If you are contemplating weight loss Operation then this blog is a must read about diet chart plan for fast weight loss after Bariatric Surgery.
Decision is never easy as you have gone through lot of strong efforts to lose weight. But then at some moment one of your friend or family member suggested you Bariatric Surgery.
Click this Useful video with all possible diet instructions af Bariatric Operation
Everything will change, Your Diet & Life.
Food after weight loss operation are divided into 4 phases.
1. Clear Liquid Diet ( 1 to 4 says )
Immediately after Operation.
Be patient and very very slow. You need to get adapted to new normal. Some heaviness can be felt as expected due to decreased capacity of stomach.
Small amounts of 30 ml per hour on 1st day after surgery started in form of
- Lemon water
- Coconut water
- Diluted Pineapple juice
- Apple juice
- Mosambi juice
Liquid diet is increased upto 100 ml per hour on second to fourth day.
2. Pure Liquid Diet (4th day to 20th day)
Full fluids in form of following can incorporated in your diet. It helps you stay hydrated and give you some essential vitamins.
- Fresh Fruit juices
- Protein powder with skimmed milk
- Clear soups
- Butter milk
- Moong dal paani
- Tur dal paani
3. Soft / Semi Solid Diet (20th to 25th day)
Now the variety is much more with taste.
Things become easy as you start getting back to your regular food gradually.
4. Solid diet ( After 25 days )
Energy levels are quite back to normal with routine food intake but quantity gets limited.
Be slow to start with. Chew it properly and take some time
- Boiled salads
- Whole grain meals
- Fresh cut fruits
- Green leafy vegetables
Slowly your appetite and diet will rise.
Staying informed and be aware of your lifestyle changes beforehand will help you adjust to new normal as soon as possible.
Remember your battle will still continue with solid diet till your weight stabilizes somewhere in between 14 to 18 months after Operation.
This article is written by World Class Weight Loss Operation experts and Best Bariatric Surgeon In Gujarat.
We have regular clients walking in from Surat , Ahmedabad, Baroda, Bhavnagar, Rajkot , Bharuch, Navsari, Vapi, Mumbai, Indore.
Call 7304 200 500 for Your Fast Weight Loss